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  1. Calendar Overlay Library - Adult Programs (1)

Library - Adult Programs

  1. Mindfulness for Stress & Anxiety - Zoom Online

    October 7, 2020, 6:30 PM - 7:30 PM

    Mindfulness strategies help reduce stress and anxiety. Mindfulness training shows how to focus attention on the present moment. Research has shown that it lowers stress and high blood pressure, increases emotional well-being, reduces insomnia and helps with chronic pain among other benefits. Jaimie Goldstein, founder of the North Texas Center for Mindfulness will teach a variety of guided mindfulness practices at this Zoom presentation.

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