June 4, 2022
1201 Municipal Way
Susan Thompson, a certified Occupational Therapist, will educate us on the health benefits of Tai Chi through her program Flowing Mobility Tai Chi. Ages 13+
Denae Richards will guide us through a Sound Meditation using gongs, singing bowls, crystal bowls, and other instruments. This workshop will begin with guided relaxation & breathwork followed by an entrancing and ethereal sound bath. You will be lying down in a comfortable position as you're bathed by the healing sounds of the instruments. Wear loose, comfortable clothing, and bring items with you to create a comfortable meditation nest – yoga mats, pillows, knee bolsters, blankets, etc. Teens and adults only please.
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